Making soup without salt

The blood pressure lowering effect of the DASH diet will be enhanced with low salt (Low sodium) in the food.

SL had been to the Providence Family Farm and she learned how to make a delicious Northern Italian Style Soup without the addition of salt

http://www.providence.hk/cn/home.html

‘I slow fried the purple onions with the roasted pork bones. Then I stirred in most of the organic produce we were cultivating on the field. The soup had the beetroots and leaves; carrots and leaves; Florence fennel bulbs’ leaves; Napa cabbage stems; purple onion flowers; green onion flowers; over matured curl and flat leaf parsley and chives; pak choy; over matured choisum; Chinese Kale or Kailan; the purple Chinese spinach; purple Shanghai green; the Garland chrysanthemum; the wolfberry leaves and stems; the thick skin stems of Swiss chard and kale; the Indian lettuce stems; the flowering Zhengcheng Choi Sum; the over grown mustard greens; the rain battered arugula; the Japanese cress; the lettuce heads of Romaine, oakleaf, butter, and ruby red; and more purple onions.’

for more details on DASH diet, visit facebook.com/DASH4HK